Oat, Banana, and Dark Chocolate Muffins — continued
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Oat, Banana, and Dark Chocolate Muffins
Recipe by Nutritionist, Andreas Savva
(Makes 12 Muffins)
Video Recipe
INGREDIENTS
•1 ½ cups oat flakes
•1 cup almond milk or fresh low-fat milk
•¼ cup brown sugar (Soft light Brown Sugar)
•2 tablespoons honey
•½ cup apple puree (baby food jar)
•1 teaspoon baking soda
•1 large banana, well mashed
•¼ teaspoon Ceylon cinnamon powder
•1/3 cup dark chocolate chips (70-75% cocoa)
•1 ½ teaspoons baking powder
•½ cup whole wheat flour
•1 sachet vanilla
•1 tablespoon olive oil
METHOD
1. Preheat the oven to 180°C.
Grind the oats in a blender and let them soak in the milk for about 20 minutes.
2. In one bowl, mix the brown sugar, honey, apple puree, mashed banana, vanilla, and olive oil.
In another bowl, mix the flour, Ceylon cinnamon, baking powder, and baking soda.
3. Finally, add the soaked oats to the sugar mixture and gradually combine the two mixtures.
Once well combined, stir in the chocolate chips.
Divide the mixture among 12 muffin molds and bake for 22 minutes.
